excerpt taken from, ‘How I Got My Wiggle Back’, page 162 Hip Adduction (Cam Resistance) On the four-way hip machine, raise the bar and the cam so it’s high enough to offer resistance. Position the cam at the hip socket. Straddle it – start abducting and adducting within a range of 30 degrees. […]
The post Video Tutorial #109 A Great Hip Adduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors appeared first on Team Doctors Blog | Athlete for Life!.